The Oov Movement Programme

This online programme will show you how to progressively improve flexibility and mobility while increasing your core strength. Remember to follow the programme step-by-step to get the most out of your Oov and progress only when you can easily do each exercise.

Oov Introduction

The Oov: Getting On and Off

The Oov: Exercise 1

The Oov: Exercise 2.1

The Oov: Exercise 2.2

The Oov: Exercise 3

The Oov: Exercise 4

The Oov: Exercise 5.1

The Oov: Exercise 5.2

The Oov: Exercise 6

The Oov: Exercise 7

The Oov: Exercise 7.2

The Oov: Exercise 8

The Oov: Exercise 9

Rave reviews

“To say that Oov has revolutionized my clients’ lives is a massive understatement”

Inspiring news

Sign up to receive a newsletter full of interesting tidbits that will bring you joy

Buy Oov

Improve your core strength and become faster, stronger, better with less effort

“Weekend gardening is my happy place, but come Monday the back pain was miserable and limiting. I was introduced to the Oov by my Physiotherapist. Using the Oov  was exciting and challenging and  I quickly became an Oov convert. I was able to progress quickly and am now able to do advanced moves. I recognised that improving my core strength, my flexibility and movement patterns was hugely impacting not just my back health but overall wellness and strength. Now I can spend more time in the garden. It has been life changing.”

“For a while now I have had shoulder issues and discomfit.  Recently I was introduced to the Oov by a colleague of mine who is Oov Certified.  After just one session where I was taken through some gentle shoulder mobilising techniques, I immediately felt less tightness in my chest and shoulders and back, my movements felt free,  I was standing taller and felt  lighter—somehow like I had had a full  muscle release.  I was amazed.  I can’t wait for another session on the Oov.”

oov new zealand

Helping people change the way they use and understand their bodies.

Terms of Use | Disclaimer | Privacy Policy

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive a newsletter full of interesting tidbits that we hope brings joy, productivity, and inspiration to your day.

You have Successfully Subscribed!