Weekend gardening
is my happy place,
but come Monday
the back pain
was miserable
and limiting

Weekend gardening is my happy place, but come Monday the back pain was miserable and limiting. I was introduced to the Oov by my physiotherapist. Using the Oov was exciting and challenging and I quickly became an Oov convert. I was able to progress quickly and am now able to do advanced moves. I recognised that improving my core strength, my flexibility, and movement patterns was hugely impacting not just my back health but overall wellness and strength. Now I can spend more time in the garden. It has been life changing.

Weekend gardening
is my happy place,
but come Monday
the back pain
was miserable
and limiting

Weekend gardening is my happy place, but come Monday the back pain was miserable and limiting. I was introduced to the Oov by my physiotherapist. Using the Oov was exciting and challenging and I quickly became an Oov convert. I was able to progress quickly and am now able to do advanced moves. I recognised that improving my core strength, my flexibility, and movement patterns was hugely impacting not just my back health but overall wellness and strength. Now I can spend more time in the garden. It has been life changing.

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